Sérgio Barbosa 2x8000m/5:00r row
16,000
Meters
1:11:21.6
Time
2:13.8
Pace
957
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,734 |
| Overall Time | 1:21:21.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 93 |
September 24, 2026 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.6 | 16,000 | 2:13.8 | 146 | 804 | 19 | |
| 35:54.3 | 8,000 | 2:14.6 | 143 | 793 | 19 | |
| 35:27.3 | 8,000 | 2:12.9 | 149 | 815 | 21 | |
| r734 |
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Workout Graph
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