Sérgio Barbosa 20000m row
20,000
Meters
1:28:36.6
Time
2:12.9
Pace
1206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1811 |
| Drag Factor | 118 |
September 27, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:36.6 | 20,000 | 2:12.9 | 149 | 816 | 1206 | 20 |
| 17:26.1 | 4,000 | 2:10.7 | 157 | 836 | 243 | 20 |
| 17:28.1 | 8,000 | 2:11.0 | 156 | 834 | 243 | 21 |
| 19:33.0 | 12,000 | 2:26.6 | 111 | 684 | 223 | 20 |
| 17:23.2 | 16,000 | 2:10.4 | 158 | 842 | 244 | 20 |
| 16:46.1 | 20,000 | 2:05.7 | 176 | 905 | 253 | 21 |
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Workout Graph
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