Sérgio Barbosa 3x20:00/5:00r row
13,391
Meters
1:00:00.0
Time
2:14.4
Pace
814
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,712 |
| Overall Time | 1:15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 94 |
September 29, 2026 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391 | 2:14.4 | 144 | 814 | 20 | |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 861 | 20 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 810 | 20 | |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 771 | 20 | |
| r1,321 |
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Workout Graph
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