Sérgio Barbosa 3x15:00/5:00r row
10,674
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 102 |
September 30, 2026 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,674 | 2:06.4 | 173 | 894 | 20 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 20 | |
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 21 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 21 | |
| r1,430 |
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Workout Graph
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