Sérgio Barbosa 3x20:00/5:00r row
14,126
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,576 |
| Overall Time | 1:15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 110 |
October 02, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,126 | 2:07.4 | 169 | 881 | 21 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 20 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 897 | 22 | |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 870 | 21 | |
| r1,450 |
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Workout Graph
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