Sérgio Barbosa 2x8000m/5:00r row
16,000
Meters
1:10:26.6
Time
2:12.0
Pace
966
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,495 |
| Overall Time | 1:20:26.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 94 |
October 06, 2026 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:26.6 | 16,000 | 2:12.0 | 152 | 822 | 20 | |
| 35:40.9 | 8,000 | 2:13.8 | 146 | 803 | 20 | |
| 34:45.7 | 8,000 | 2:10.3 | 158 | 842 | 21 | |
| r495 |
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Workout Graph
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