Sérgio Barbosa 2x20:00/4:00r row
9,434
Meters
40:00.0
Time
2:07.1
Pace
595
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 110 |
March 04, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,434 | 2:07.1 | 170 | 885 | 21 | |
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 21 | |
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 21 | |
| r76 |
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Workout Graph
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