Sérgio Barbosa 3x2000m/7:00r row
6,000
Meters
23:30.3
Time
1:57.5
Pace
407
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,352 |
| Overall Time | 44:30.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 106 |
February 27, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 6,000 | 1:57.5 | 216 | 1042 | 23 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 23 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 23 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | |
| r2,352 |
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Workout Graph
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