Sérgio Barbosa 3000m row
3,000
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 130 |
January 30, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000 | 2:17.2 | 135 | 756 | 173 | 18 |
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 33 | 18 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 18 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 19 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 784 | 35 | 18 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 738 | 34 | 18 |
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Workout Graph
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