Sérgio Barbosa 5x2000m/4:00r row
10,000m
Meters
40:28.3
Time
2:01.4
Pace
654
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 1:00:28.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 1207 |
| Drag Factor | 129 |
January 21, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.3 | 10,000m | 2:01.4 | 196 | 972 | 22 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 22 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 23 | |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 22 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 22 | |
| r3,013m |
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Workout Graph
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