Sérgio Barbosa 3000m row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
201
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 131 |
January 21, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 21 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 21 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 21 |
| 2:23.2 | 1,800m | 1:59.3 | 206 | 1008 | 21 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 21 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 22 |
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Workout Graph
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