Sérgio Barbosa 3x500m/4:00r row
1,500m
Meters
5:12.6
Time
1:44.2
Pace
117
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 17:12.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 127 |
January 15, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| r1,699m |
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Workout Graph
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