Sérgio Barbosa 3000m row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
205
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 132 |
January 15, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 23 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 22 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 22 |
| 2:17.8 | 1,800m | 1:54.8 | 231 | 1095 | 23 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 22 |
| 2:16.0 | 3,000m | 1:53.3 | 240 | 1127 | 24 |
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Workout Graph
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