Sérgio Barbosa 4:06 row
703m
Meters
4:06.1
Time
2:55.0
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 67 |
| Drag Factor | 111 |
January 09, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 703m | 2:55.0 | 65 | 524 | 15 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 16 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 16 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 17 |
| 4:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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