Sérgio Barbosa 3000m row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 112 |
January 09, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 24 |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 24 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 23 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 24 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 24 |
| 2:18.5 | 3,000m | 1:55.4 | 228 | 1083 | 26 |
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Workout Graph
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