Sérgio Barbosa 1x3000m/r row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
201
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | |
| Overall Distance | 3,060m |
| Overall Time | 11:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 103 |
January 09, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | |
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | |
| r60m |
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Workout Graph
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