Sérgio Barbosa 4x500m/6:00r row
2,000m
Meters
7:00.7
Time
1:45.1
Pace
155
Calories
| Rest Distance | 3,986m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 31:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 112 |
January 08, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 32 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| r3,986m |
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Workout Graph
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