Sérgio Barbosa 3x3000m/5:00r row
9,000m
Meters
36:17.8
Time
2:00.9
Pace
591
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 51:17.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 108 |
December 05, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.8 | 9,000m | 2:00.9 | 198 | 980 | 23 | |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 23 | |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 23 | |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 23 | |
| r1,549m |
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Workout Graph
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