Sérgio Barbosa 5x1500m/4:00r row
7,500m
Meters
29:30.3
Time
1:58.0
Pace
508
Calories
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 49:30.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 189 |
November 27, 2019 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.3 | 7,500m | 1:58.0 | 213 | 1032 | 23 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 23 | |
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 24 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 25 | |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 26 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 19 | |
| r2,810m |
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Workout Graph
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mazters 43+