Sérgio Barbosa 4x1500m/4:00r row
6,000m
Meters
23:12.1
Time
1:56.0
Pace
413
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 39:12.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 121 |
November 22, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.1 | 6,000m | 1:56.0 | 224 | 1071 | 26 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 26 | |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 25 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 25 | |
| r2,293m |
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Workout Graph
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master 43+