Sérgio Barbosa 3x15:00/4:00r row
11,084m
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 57:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 112 |
November 08, 2019 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,084m | 2:01.7 | 194 | 966 | 20 | |
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 20 | |
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 20 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 20 | |
| r1,111m |
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Workout Graph
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