Sérgio Barbosa 12000m row
12,000m
Meters
50:40.3
Time
2:06.6
Pace
753
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 121 |
November 05, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.3 | 12,000m | 2:06.6 | 172 | 892 | 20 |
| 9:39.1 | 2,400m | 2:00.6 | 199 | 985 | 21 |
| 9:48.7 | 4,800m | 2:02.6 | 190 | 952 | 21 |
| 10:27.7 | 7,200m | 2:10.7 | 157 | 838 | 20 |
| 10:07.3 | 9,600m | 2:06.5 | 173 | 894 | 21 |
| 10:37.5 | 12,000m | 2:12.8 | 149 | 814 | 19 |
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Workout Graph
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treino masters 43+