Sérgio Barbosa 20:00 row
4,095m
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 01, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,095m | 2:26.5 | 111 | 682 | 20 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 19 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 20 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 778m | 2:34.2 | 95 | 628 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.