Sérgio Barbosa 4x0:45/0:45r row
880m
Meters
3:00.0
Time
1:42.2
Pace
68
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 6:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 41 |
| Stroke Count | 179 |
| Drag Factor | 116 |
October 01, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 41 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 41 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 40 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 41 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 40 | |
| r348m |
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Workout Graph
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