Sérgio Barbosa 8x0:45/4:00r row
1,808m
Meters
6:00.0
Time
1:39.5
Pace
149
Calories
| Rest Distance | 5,490m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 38:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 36 |
| Stroke Count | 766 |
| Drag Factor | 122 |
October 01, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 36 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 36 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 36 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | |
| r5,490m |
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Workout Graph
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