Sérgio Barbosa 4x0:45/0:45r row
854m
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 40 |
| Stroke Count | 128 |
| Drag Factor | 114 |
September 29, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 40 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 40 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 40 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 39 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 40 | |
| r309m |
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Workout Graph
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