Sérgio Barbosa 8x0:45/4:00r row
1,804m
Meters
6:00.0
Time
1:39.7
Pace
147
Calories
| Rest Distance | 5,416m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 38:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 120 |
September 29, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,804m | 1:39.7 | 352 | 1512 | 35 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 36 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 35 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 36 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 35 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 36 | |
| r5,416m |
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Workout Graph
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