Sérgio Barbosa 3x20:00/5:00r row
14,237m
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 1,584m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,821m |
| Overall Time | 1:15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1536 |
| Drag Factor | 127 |
September 24, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,237m | 2:06.4 | 173 | 896 | 23 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 23 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 23 | |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 23 | |
| r1,584m |
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Workout Graph
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