Sérgio Barbosa 3x6:00/5:00r row
4,556m
Meters
18:00.0
Time
1:58.5
Pace
306
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 114 |
September 23, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,556m | 1:58.5 | 210 | 1023 | 30 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 30 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | |
| r2,062m |
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Workout Graph
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