Sérgio Barbosa 4x15:00/3:00r row
14,202m
Meters
1:00:00.0
Time
2:06.7
Pace
892
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,496m |
| Overall Time | 1:12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1502 |
| Drag Factor | 128 |
October 28, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,202m | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 22 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 22 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 23 | |
| r1,294m |
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Workout Graph
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