Sérgio Barbosa 5x3000m/3:00r row
15,000m
Meters
1:08:19.9
Time
2:16.6
Pace
879
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,109m |
| Overall Time | 1:23:19.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 127 |
November 02, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.9 | 15,000m | 2:16.6 | 137 | 771 | 19 | |
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 19 | |
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 19 | |
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 19 | |
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 19 | |
| 13:51.0 | 3,000m | 2:18.5 | 132 | 753 | 19 | |
| r2,109m |
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Workout Graph
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