Sérgio Barbosa 6x2000m/3:00r row
12,000m
Meters
48:40.3
Time
2:01.6
Pace
782
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,634m |
| Overall Time | 1:06:40.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 116 |
November 23, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.3 | 12,000m | 2:01.6 | 194 | 968 | 21 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 20 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 21 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 21 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 22 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 22 | |
| r2,634m |
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Workout Graph
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