Sérgio Barbosa 3x4000m/5:00r row
12,000m
Meters
49:45.1
Time
2:04.3
Pace
767
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,518m |
| Overall Time | 1:04:45.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 114 |
November 26, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 12,000m | 2:04.3 | 182 | 926 | 23 | |
| 16:18.5 | 4,000m | 2:02.3 | 191 | 958 | 23 | |
| 16:55.6 | 4,000m | 2:06.9 | 171 | 888 | 23 | |
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 23 | |
| r2,518m |
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Workout Graph
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