Sérgio Barbosa v10000m/2:00r...2 row
20,000m
Meters
1:29:07.5
Time
2:13.6
Pace
1194
Calories
134
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,106m |
| Overall Time | 1:33:07.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1840 |
| Drag Factor | 107 |
December 27, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:07.5 | 20,000m | 2:13.6 | 146 | 804 | 21 | 134 | |
| 44:22.6 | 10,000m | 2:13.1 | 148 | 810 | 20 | 132 | |
| r: 2:00 | 91m | ||||||
| 44:44.9 | 10,000m | 2:14.2 | 145 | 797 | 21 | 136 | |
| r: 2:00 | 15m | ||||||
| r106m |
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Workout Graph
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