Sérgio Barbosa 2x6000m/4:00r row
12,000m
Meters
54:45.4
Time
2:16.8
Pace
703
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,440m |
| Overall Time | 1:02:45.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1206 |
| Drag Factor | 227 |
December 19, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.4 | 12,000m | 2:16.8 | 136 | 769 | 19 | |
| 26:18.0 | 6,000m | 2:11.5 | 154 | 829 | 19 | |
| 28:27.4 | 6,000m | 2:22.2 | 122 | 718 | 19 | |
| r1,440m |
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Workout Graph
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