Sérgio Barbosa 2x6000m/2:00r row
12,000m
Meters
54:39.9
Time
2:16.6
Pace
704
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 58:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 102 |
December 13, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.9 | 12,000m | 2:16.6 | 137 | 771 | 20 | |
| 26:29.7 | 6,000m | 2:12.4 | 151 | 818 | 20 | |
| 28:10.3 | 6,000m | 2:20.8 | 125 | 731 | 19 | |
| r408m |
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Workout Graph
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