Sérgio Barbosa 3x15:00/3:00r row
10,419m
Meters
45:00.0
Time
2:09.5
Pace
639
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,412m |
| Overall Time | 54:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
January 03, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,419m | 2:09.5 | 161 | 853 | 22 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 22 | |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 22 | |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 23 | |
| r993m |
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Workout Graph
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