Sérgio Barbosa 3x5000m/2:00r row
15,000m
Meters
1:07:54.8
Time
2:15.8
Pace
884
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,601m |
| Overall Time | 1:13:54.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 204 |
January 25, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.8 | 15,000m | 2:15.8 | 140 | 780 | 19 | |
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 20 | |
| 23:20.9 | 5,000m | 2:20.0 | 127 | 738 | 18 | |
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 18 | |
| r601m |
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Workout Graph
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