Sérgio Barbosa v12:00/4:00r...4 row
11,459m
Meters
48:00.0
Time
2:05.6
Pace
723
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,850m |
| Overall Time | 1:04:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 106 |
January 18, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,459m | 2:05.6 | 176 | 906 | 23 | |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 21 | |
| r: 4:00 | 648m | |||||
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 22 | |
| r: 4:00 | 649m | |||||
| 12:00.0 | 2,821m | 2:07.6 | 168 | 879 | 23 | |
| r: 4:00 | 635m | |||||
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 24 | |
| r: 4:00 | 459m | |||||
| r2,391m |
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Workout Graph
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