Sérgio Barbosa 3x5000m/3:00r row
15,000m
Meters
1:03:27.2
Time
2:06.9
Pace
943
Calories
156
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,004m |
| Overall Time | 1:12:27.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1601 |
| Drag Factor | 106 |
January 17, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.2 | 15,000m | 2:06.9 | 171 | 889 | 23 | 156 |
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 23 | 151 |
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 23 | 159 |
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 24 | 159 |
| r1,004m |
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Workout Graph
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