Sérgio Barbosa 3x15:00/4:00r row
10,662m
Meters
45:00.0
Time
2:06.6
Pace
669
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,454m |
| Overall Time | 57:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 216 |
February 05, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,662m | 2:06.6 | 172 | 893 | 19 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 19 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 19 | |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 20 | |
| r1,792m |
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Workout Graph
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