Sérgio Barbosa 3x5000m/6:00r row
15,000m
Meters
1:05:19.0
Time
2:10.6
Pace
914
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,928m |
| Overall Time | 1:23:19.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1436 |
| Drag Factor | 200 |
January 31, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:19.0 | 15,000m | 2:10.6 | 157 | 840 | 19 | |
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 18 | |
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 19 | |
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 20 | |
| r1,928m |
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Workout Graph
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