Sérgio Barbosa 4x15:00/4:00r row
14,351m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
| Rest Distance | 2,485m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,836m |
| Overall Time | 1:16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1664 |
February 19, 2021 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,351m | 2:05.4 | 177 | 910 | 23 | |
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 22 | |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 23 | |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 23 | |
| 15:00.0 | 3,609m | 2:04.6 | 181 | 921 | 23 | |
| r2,485m |
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Workout Graph
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