Sérgio Barbosa 1x40:00/4:00r row
9,262m
Meters
40:00.0
Time
2:09.5
Pace
569
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,277m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 227 |
February 18, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262m | 2:09.5 | 161 | 853 | 20 | |
| 40:00.0 | 9,262m | 2:09.5 | 161 | 853 | 20 | |
| r15m |
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Workout Graph
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