Sérgio Barbosa 3x5000m/3:00r row
15,000m
Meters
1:04:00.6
Time
2:08.0
Pace
935
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,620m |
| Overall Time | 1:13:00.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1491 |
| Drag Factor | 109 |
February 21, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.6 | 15,000m | 2:08.0 | 167 | 874 | 22 | |
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | |
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 22 | |
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | |
| r620m |
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Workout Graph
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