Sérgio Barbosa 5x3000m/3:00r row
15,000m
Meters
1:05:11.6
Time
2:10.3
Pace
916
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,352m |
| Overall Time | 1:20:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 123 |
February 24, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.6 | 15,000m | 2:10.3 | 158 | 843 | 21 | |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 20 | |
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 20 | |
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 20 | |
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 22 | |
| r2,352m |
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Workout Graph
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