Sérgio Barbosa 3x5000m/6:00r row
15,000m
Meters
1:02:48.7
Time
2:05.6
Pace
949
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,769m |
| Overall Time | 1:20:48.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1445 |
| Drag Factor | 99 |
March 29, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.7 | 15,000m | 2:05.6 | 177 | 907 | 20 | |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 20 | |
| 21:02.3 | 5,000m | 2:06.2 | 174 | 898 | 20 | |
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 20 | |
| r1,769m |
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Workout Graph
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