Sérgio Barbosa 4x12:00/4:00r row
11,997m
Meters
48:00.0
Time
2:00.0
Pace
796
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,652m |
| Overall Time | 1:04:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 94 |
March 16, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,997m | 2:00.0 | 202 | 996 | 23 | |
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 22 | |
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 23 | |
| 12:00.0 | 2,975m | 2:01.0 | 198 | 979 | 23 | |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 24 | |
| r2,655m |
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Workout Graph
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