Sérgio Barbosa 3x5000m/3:00r row
15,000m
Meters
1:03:29.2
Time
2:06.9
Pace
939
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,808m |
| Overall Time | 1:12:29.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 93 |
March 15, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.2 | 15,000m | 2:06.9 | 171 | 888 | 24 | |
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 23 | |
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 24 | |
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 24 | |
| r808m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.