Sérgio Barbosa 6x10:00/2:00r row
14,578m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,445m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1509 |
| Drag Factor | 112 |
April 07, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578m | 2:03.4 | 186 | 939 | 22 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 21 | |
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 22 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | |
| r1,867m |
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Workout Graph
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